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Training Archive: iriharding

In the 7 days ending 2007-12-01:

activity # timemileskmclimb
  Trail running1 2:12:00 7.4(17:50) 11.91(11:05) 200
  Orienteering1 41:58 2.9(14:29) 4.66(9:00) 5012 /13c92%
  Total2 2:53:58 10.3(16:53) 16.57(10:29) 25012 /13c92%
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2:12
0:00
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SMTWHFS

Saturday Dec 1

Event: Possum Trot Weekend
 
Note
I should really remember to sign out of public computers.

I also want to acknowledge that Jerritt really is (next section has been edited by the real Ian ) some form of low life who sneaks out of the hotel room on some pretext..........
C • GA Nav? 2
Orienteering race 41:58 [4]*** 4.66 km (9:00 / km) +50m 8:33 / km
spiked:12/13c
OK middle distance race at Woodridge Park , nr Lwrence KS. 3 min error on #9 (missed shallow pit (too low) . Long grass and rain slowed me up a bit.
C • Very Fast 5

Woodridge Park Long - Splits

Sunday Nov 25

Trail running 2:12:00 7.4 mi (17:50 / mi) +200m 10:14 / km
Possum trot training run with pack around WOB. Prairie grasses looking very colorful.


 

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