Saturday Dec 15 |
 | Road running 40:00 [3]4.0 mi (10:00 / mi) +40m 6:02 / km | |
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| Run on trail to Jethro's and back, via Long Lake |
Wednesday Dec 12 |
| Gym workout (bike,wts etc 58:00 [3]5.0 mi (11:35 / mi) +100m 6:47 / km | |
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| Elliptical 30 mins Bike 10 mins treadmill 18 mins 6.5mph 5% grade |
| Swimming 10:00 [3]0.5 km (20:00 / km) | |
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| 300m free 200m br |
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| C • great... 1 |
Sunday Dec 9 |
| Road running 32:00 [3]3.2 mi (10:00 / mi) +30m 6:02 / km | |
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| trail run from the house up to Jethro's and back |
| Misc Outdoor activities ( sailing , etc) 20:00 [3] | |
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| snow shovelling ...upper body workout! |