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Training Archive: iriharding

In the 7 days ending 2007-12-22:

	activity	#	time	miles		km		climb
	Trail running	1	1:10:00	6.0	(11:40)	9.66	(7:14)	30
	Road running	1	31:00	3.1	(9:59)	4.99	(6:12)	30
	Total	2	1:41:00	9.1	(11:05)	14.65	(6:53)	60

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1:10

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Saturday Dec 22
	Trail running 1:10:00 [3]6.0 mi (11:40 / mi) +30m 7:08 / km

	Checking out a new location - rich topography , should be good for a MNOC mapping session and a sprint . Fresh wet snow (about 2")
Sunday Dec 16
	Road running 31:00 [3]3.1 mi (10:00 / mi) +30m 6:02 / km

	up to Jethro's around and back. Trails slightly snow covered

	C • Ian 2

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