Saturday Dec 29 |
 | Snowshoeing 1:20:00 [3]*** 5.8 km (13:48 / km) +70m 13:00 / km | |
| spiked:26/26c |
| Snowshoe Lake Elmo POC memory O all points 5.8k . about 8" snow consolidated on lakes , fluffy in grassy areas.
A-O-Z-P-B-G-H-Q-R-I-J-S-T-U-V-K-L-W-X-M-N-F-Y-E-D-C.
(Note the shameless control bagging ...got the controls count for 2007 to over 750!)
|
Friday Dec 28 |
| X-C skiing 50:00 [2]5.5 km (9:05 / km) +30m 8:51 / km | |
| |
| took afternoon off went to L Elmo . Nicely tracked and new snow lightly falling |
| Road running 14:00 [3]2 km (7:00 / km) | |
| |
| run along road at L Elmo |
Thursday Dec 27 |
| Trail running 32:00 [3]3.2 mi (10:00 / mi) +30m 6:02 / km | |
| |
| trail run (ploughed but with 1/2 snow and ice on it) |
Monday Dec 24 |
| Trail running 44:00 [3]3.3 mi (13:19 / mi) +30m 8:03 / km | |
| |
| run w/L to Jethro's and back with some small extras. Trail snow covered (about 4" of loose pack) . Sunny . |
Sunday Dec 23 |
| Gym workout (bike,wts etc 45:00 [3]3.0 mi (14:59 / mi) | |
| ahr:132 max:153 |
| Elliptical 35 mins ; weights 10 mins |
| Swimming 9:45 [2]0.5 km (19:30 / km) | |
| |
| 3 x 100 m free + 2 x 100m br |