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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  Orienteering2 3:02:25 10.36(17:36) 16.68(10:56) 38232 /35c91%
  Total2 3:02:25 10.36(17:36) 16.68(10:56) 38232 /35c91%

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Saturday Jan 19, 2008 #

Orienteering race 1:03:20 [4] *** 6.28 km (10:05 / km) +162m 8:56 / km
spiked:10/12c

Georgia Nav cup Green Course - rain and 39 deg F so took it cautiously with fogged up glasses . A good run . One or two minor bobbles but nothing major.
Nice open woods ....lots of ditches and gullies.

Sunday Jan 13, 2008 #

Orienteering race 1:29:05 [4] *** 8.1 km (11:00 / km) +190m 9:51 / km
spiked:18/19c

90 min Score O at Nerstrand MNOC meet. About 4" of crusty snow which nearly every step broke through. Hard going . Nearly got 20 out of the 22 , but was about 30 meters away and decided that i did not have enough time to grab it.

Orienteering (control retrieval) 30:00 [2] *** 2.3 km (13:03 / km) +30m 12:15 / km
spiked:4/4c

Control retrieval in NW corner of park

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