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Training Archive: iriharding

In the 7 days ending 2008-01-19:

activity # timemileskmclimb
  Orienteering3 3:02:25 10.36(17:36) 16.68(10:56) 38232 /35c91%
  Total3 3:02:25 10.36(17:36) 16.68(10:56) 38232 /35c91%
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SMTWHFS

Saturday Jan 19

Event: Georgia Navigator Cup
 
Orienteering race 1:03:20 [4]*** 6.28 km (10:05 / km) +162m 8:56 / km
spiked:10/12c
Georgia Nav cup Green Course - rain and 39 deg F so took it cautiously with fogged up glasses . A good run . One or two minor bobbles but nothing major.
Nice open woods ....lots of ditches and gullies.

Day 1 Green - Splits

Sunday Jan 13

Event: MNOC Winter O Nerstrand Big Woods
 
Orienteering race 1:29:05 [4]*** 8.1 km (11:00 / km) +190m 9:51 / km
spiked:18/19c
90 min Score O at Nerstrand MNOC meet. About 4" of crusty snow which nearly every step broke through. Hard going . Nearly got 20 out of the 22 , but was about 30 meters away and decided that i did not have enough time to grab it.
Orienteering (control retrieval) 30:00 [2]*** 2.3 km (13:03 / km) +30m 12:15 / km
spiked:4/4c
Control retrieval in NW corner of park


 

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