Training Archive: irihardingIn the 7 days ending 2008-01-20:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Jan 20 | ||
| Orienteering race 59:34 [4]*** 6.54 km (9:06 / km) +156m 8:08 / km | ||
| spiked:10/11c | ||
| Georgia Navigator Cup Day 2 Green. cool 30 deg F but clear skies and dry !
A good fast run with only a couple of minor (<90 seconds errors). Solid navigation on 1;15000 map. Came in 2nd on Green course and 2nd in M50+ category | ||
Day 2 Green - Splits | ||
Saturday Jan 19 | ||
| Event: Georgia Navigator Cup | ||
| Orienteering race 1:03:20 [4]*** 6.28 km (10:05 / km) +162m 8:56 / km | ||
| spiked:10/12c | ||
| Georgia Nav cup Green Course - rain and 39 deg F so took it cautiously with fogged up glasses . A good run . One or two minor bobbles but nothing major.
Nice open woods ....lots of ditches and gullies. | ||
Day 1 Green - Splits | ||