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Training Archive: iriharding

In the 7 days ending 2008-01-20:

activity # timemileskmclimb
  Orienteering2 2:02:54 7.97(15:25) 12.82(9:35) 31820 /23c87%
  Total2 2:02:54 7.97(15:25) 12.82(9:35) 31820 /23c87%
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MTWHFSS

Sunday Jan 20

Orienteering race 59:34 [4]*** 6.54 km (9:06 / km) +156m 8:08 / km
spiked:10/11c
Georgia Navigator Cup Day 2 Green. cool 30 deg F but clear skies and dry !

A good fast run with only a couple of minor (<90 seconds errors). Solid navigation on 1;15000 map. Came in 2nd on Green course and 2nd in M50+ category

Day 2 Green - Splits

Saturday Jan 19

Event: Georgia Navigator Cup
 
Orienteering race 1:03:20 [4]*** 6.28 km (10:05 / km) +162m 8:56 / km
spiked:10/12c
Georgia Nav cup Green Course - rain and 39 deg F so took it cautiously with fogged up glasses . A good run . One or two minor bobbles but nothing major.
Nice open woods ....lots of ditches and gullies.

Day 1 Green - Splits


 

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