Training Archive: iriharding

In the 7 days ending 2008-02-02:

activity

time

miles

climb

Hiking

1:45:00

4.66

(22:31)

7.5

(13:59)

Gym workout (bike,wts etc

45:00

12.0

(3:45)

19.31

(2:19)

Road running

40:00

4.0

(10:00)

6.44

(6:12)

Total

3:10:00

20.66

(9:11)

33.25

(5:42)

[csv]

1:45

0:00

Saturday Feb 2
	Hiking (mapping) 1:45:00 [1]*** 7.5 km (14:00 / km)

	Mapping at Joy : checking out the intricate contour detail. Also took a hike through Lakewood Hills another sprint meet site possibility
Thursday Jan 31
	Gym workout (bike,wts etc 45:00 [3]12.0 mi (3:45 / mi)
	ahr:120 max:155
	3 k run on treadmill 20 mins; 25 mins on bike
Sunday Jan 27
	Road running 40:00 [3]4.0 mi (10:00 / mi) +40m 6:02 / km

	run around neighb'hood streets w/L 34 deg and sunny