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Training Archive: iriharding

In the 7 days ending 2008-02-09:

activity

#

time

miles

km

climb

Gym workout (bike,wts etc

1

1:10:00

9.0

(7:46)

14.48

(4:49)

Road running

1

28:00

2.49

(11:15)

4.0

(6:59)

Orienteering

1

19:52

1.53

(12:59)

2.46

(8:04)

20

9 /

9c

100%

Swimming

1

11:00

0.34

(32:11)

0.55

(19:59)

Total

4

2:08:52

13.36

(9:38)

21.49

(5:59)

20

9 /

9c

100%

[csv]

1:21

0:00

S

M

T

W

H

F

S

Saturday Feb 9
	Gym workout (bike,wts etc 1:10:00 [3]9.0 mi (7:46 / mi)
	ahr:125 max:148
	Treadmill 25 mins 2.5 miles; wts 10 min ; elliptical 10 mins; bike 15 min: treadmill 10 mins
	Swimming 11:00 [3]0.55 km (20:00 / km)

	warm down swim 3 x 100 m fr + 2 x 100 m br + 50 m back
Sunday Feb 3
	Orienteering 19:52 [3]2.46 km (8:05 / km) +20m 7:46 / km
	spiked:9/9c
	Lake Elmo POC Intermediate course G-O . Crusty and slippery so a 3 mins slower than my fastest (16:11). Sunny and warm out. Memory O.
	Road running 28:00 [3]4 km (7:00 / km)

	run at L Elmo : ski lot - swim beach - office - ski lot

Oct 7, 2008: processing time: 0.84s | © 2000-2008 Attackpoint
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