Saturday Feb 16 |
 | Hiking 1:10:00 [1] 4.5 mi (15:33 / mi) +40m 9:24 / km | |
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| Hiking all around UW Madison Campus to see the sites w/ K and L and go to a Badger Hockey game. The Badger fans were unrelenting in their verbal and psychological assault on the visiting team (Mankato State) (One of the chants was "Gopher rejects" then later "St Cloud rejects" ). Badger's won 4-2 ; we wore red and made sure that no one saw our MN license plates ! |
Friday Feb 15 |
| Gym workout (bike,wts etc 40:00 [3] 10.0 mi (3:59 / mi) | |
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| Treadmill 2 k , Bike 20mins, wts 10 min at Y |
| Swimming 11:00 [3] 0.55 km (20:00 / km) | |
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| 3 x 100m free , 2 x 100m br , 50 m ba |
Sunday Feb 10 |
| Trail running 22:00 [3] 2.5 km (8:48 / km) +20m 8:28 / km | |
| shoes: Boots |
| run along trolley car trail and through KA. Air temp -4F cold wind 12 - 15 mph wind chill - 22F ; very cold on exposed flesh (parts of face) in wind. Bright and sunny out . Glad we postponed the O meet. |