Attackpoint - performance and training tools for orienteering athletes

Training Archive: iriharding

In the 7 days ending 2008-02-23:

activity

#

time

miles

km

+m

Gym workout (bike,wts etc

1

40:00

6.0

(6:40)

9.66

(4:08)

Swimming

1

11:00

0.34

(32:11)

0.55

(19:59)

Total

2

51:00

6.34

(8:02)

10.21

(4:59)

[csv]

0:51

0:00

S

M

T

W

H

F

S

Wednesday Feb 20
	Gym workout (bike,wts etc 40:00 [3] 6.0 mi (6:40 / mi)

	25 mins treadmill , 15 mins bike

	C • wow....I saw the 6:40/mile ... 3
	Swimming 11:00 [3] 0.55 km (20:00 / km)

	3 x 100m fr + 2 100m br + 50 m free

Dec 5, 2008: processing time: 0.73s | © 2000-2008 Attackpoint
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