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Training Archive: iriharding

In the 7 days ending 2008-03-01:

activity # timemileskmclimb
  X-C skiing1 3:30:00 10.0(21:00) 16.09(13:02)
  Orienteering1 1:07:39 4.78(14:08) 7.7(8:47) 23523 /24c96%
  Trail running1 25:00 2.5(10:00) 4.02(6:12) 50
  Hiking1 20:00 1.0(20:00) 1.61(12:25)
  Total4 5:22:39 18.28(17:38) 29.43(10:57) 28523 /24c96%
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SMTWHFS

Saturday Mar 1

X-C skiing 3:30:00 [2]10.0 mi (21:00 / mi)
Leisurely ski from yurt to Bearskin Lodge (with a refreshment stop ) and back on Luce lake and other trails with the yurt gang. Perfect day and very nice snow conditions.

Friday Feb 29

Hiking 20:00 [1]1.0 mi (20:00 / mi)
Hiking on the snow in the dark to the yurt and back (2x) with gear for the weekend stay with Lori, Mike, Julia, Dan , Rebecca, Stephen and Kari

Sunday Feb 24

Event: LOK Holmbury Hill Regional Event
 
Orienteering race 1:07:39 [4]*** 7.7 km (8:47 / km) +235m 7:37 / km
spiked:23/24c
LOK Holmbury hill : a nice steady fast pace , no mistakes more than a few seconds . Stayed well in contact with the map. Very nice open area . 17th out of 45 on M50L.
Trail running 25:00 [3]2.5 mi (10:00 / mi) +50m 5:51 / km
run down to meadows and along river at Guildford with Molly . Cool down run after O meet

course 3 M45L,M50L,M21S,W21L - Splits


 

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