Saturday Mar 8 |
 | Hiking 30:00 [1]2 km (15:00 / km) +20m 14:17 / km | |
| |
| Hike around KA w/L |
| Gym workout (bike,wts etc 1:05:00 [3]5.0 mi (13:00 / mi) | |
| ahr:135 |
| 40 mins treadmill ; 15 mins elliptical 10 mins weights |
Friday Mar 7 |
| Hiking 20:00 [1]1 km (20:00 / km) | |
| |
| Hike around Tamarack w/JMG |
Tuesday Mar 4 |
| Gym workout (bike,wts etc 52:00 [3]6.0 mi (8:39 / mi) | |
| ahr:134 |
| elliptical 22 mins weights 15 min bike 15 mins |
| Swimming 12:00 [3]0.6 km (20:00 / km) | |
| |
| 4 x 100 fr, 2 x 100 br |
Monday Mar 3 |
| Snowshoeing 1:30:00 [2]5 km (18:00 / km) | |
| |
| Snow shoe from yurt into BWCA and then to Polar lake and back. Then back to car with all gear in pack. Great weekend! |