Saturday Mar 15 |
 | Hiking (setting - map updating) 50:00 [1]*** 4.5 km (11:07 / km) | |
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| at KA setting for otnt score O and updating the map. Some snow left in woods ~ 3 " |
Friday Mar 14 |
| Road running 41:00 [3]7 km (5:51 / km) +100m 5:28 / km | |
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| run after work to Jethro's and back with 5 set KA hills at end |
Thursday Mar 13 |
| Gym workout (bike,wts etc 45:00 [3]5.0 mi (9:00 / mi) +150m 5:07 / km | |
| ahr:120 max:135 |
| 25 mins elliptical, 20 mins treadmill |
Sunday Mar 9 |
| Trail running 46:00 [3]7.4 km (6:13 / km) | |
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| Trail run (partially snow covered asphalt) at L Elmo (ski lot N via swim beach, fishing pier, boat lunch , NW and back to office and back to ski lot) |
| Gym workout (bike,wts etc 15:00 [3]5.0 mi (3:00 / mi) +100m 1:45 / km | |
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| Bike at Y |