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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering2 2:20:00 6.15(22:46) 9.9(14:08) 2045 /45c100%
  Gym workout (wts etc)1 54:00 6.0(9:00) 9.66(5:36)
  Trail running1 50:00 4.35(11:30) 7.0(7:09)
  Total4 4:04:00 16.5(14:47) 26.56(9:11) 2045 /45c100%

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Saturday Mar 22, 2008 #

Gym workout (wts etc) 54:00 [3] 6.0 mi (9:00 / mi)
ahr:130

elliptical 22 min, treadmill 22 min , weights 10min. Very sloppy out

Tuesday Mar 18, 2008 #

Trail running 50:00 [3] 7.0 km (7:09 / km)

TNT run through KAbbott to Joy park and back whilst tracking the group doing score O

Monday Mar 17, 2008 #

Orienteering 20:00 [3] *** 1.9 km (10:32 / km) +20m 10:00 / km
spiked:8/8c

taping for Otnt

Sunday Mar 16, 2008 #

Orienteering (setting) 2:00:00 [2] *** 8.0 km (15:00 / km)
spiked:37/37c

setting at Hyland for sprint and O clinic

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