In the 7 days ending Mar 22, 2008:
Gym workout (wts etc) 54:00 [3] 6.0 mi (9:00 / mi) ahr:130
Trail running 50:00 [3] 7.0 km (7:09 / km)
Orienteering 20:00 [3] *** 1.9 km (10:32 / km) +20m 10:00 / km spiked:8/8c
Orienteering (setting) 2:00:00 [2] *** 8.0 km (15:00 / km) spiked:37/37c
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