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Training Archive: iriharding In the 7 days ending 2008-03-22: activity  #  time miles km climb    Orienteering 2  2:20:00  6.15 (22:45)  9.9 (14:08)  20 45 / 45c 100%    Gym workout (bike,wts etc 1  54:00  6.0 (9:00)  9.66 (5:35)    Trail running 1  50:00  4.35 (11:29)  7.0 (7:08)    Total 4  4:04:00  16.5 (14:47)  26.56 (9:11)  20 45 / 45c 100%

[csv]

«								»	2:00 0:00	» now
	S	M	T	W	H	F	S

Saturday Mar 22
	Gym workout (bike,wts etc 54:00 [3]6.0 mi (9:00 / mi)
	ahr:130
	elliptical 22 min, treadmill 22 min , weights 10min. Very sloppy out
Tuesday Mar 18
	Trail running 50:00 [3]7 km (7:09 / km)
	TNT run through KAbbott to Joy park and back whilst tracking the group doing score O
Monday Mar 17
	Orienteering 20:00 [3]*** 1.9 km (10:32 / km) +20m 10:00 / km
	spiked:8/8c
	taping for Otnt
Sunday Mar 16
	Orienteering (setting) 2:00:00 [2]*** 8 km (15:00 / km)
	spiked:37/37c
	setting at Hyland for sprint and O clinic

Oct 7, 2008: processing time: 0.152s | © 2000-2008 Attackpoint
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