Training Log Archive: irihardingIn the 7 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Note
MNOC Hyland O clinic and Sprint
Orienteering 1:20:00 [3] *** 7.0 km (11:26 / km) +50m 11:02 / km
spiked:35/35c
hanging controls and retrieving for Hyland MNOC clinic (rough estimate)
Orienteering race (unranked course setter) 16:47 [4] *** 2.74 km (6:08 / km) +45m 5:40 / km
spiked:11/11c
Hyland sprint (run by course setter). Didn't quite get under 6 mins/km ! very close ... slowed on the hills and slippery/icy footing in parts
Wednesday Mar 26, 2008 #
Orienteering (setting) 35:00 [3] *** 3.0 km (11:40 / km)
spiked:4/4c
out at Hyland adjusting a few control tapes by 10 - 15 meters ... wet underfoot .. saw a coyote at the edge of the pine forest................then went to do the intro to O talk at REI (a full house)