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Training Archive: iriharding

In the 7 days ending 2008-03-29:

activity # timemileskmclimb
  Orienteering3 2:11:47 7.92(16:38) 12.74(10:20) 9550 /50c100%
  Total3 2:11:47 7.92(16:38) 12.74(10:20) 9550 /50c100%
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SMTWHFS

Saturday Mar 29

Event: MNOC - Hyland Lake Park Reserve
 
Note
MNOC Hyland O clinic and Sprint
Orienteering 1:20:00 [3]*** 7 km (11:26 / km) +50m 11:02 / km
spiked:35/35c
hanging controls and retrieving for Hyland MNOC clinic (rough estimate)
Orienteering race (unranked course setter) 16:47 [4]*** 2.74 km (6:08 / km) +45m 5:40 / km
spiked:11/11c
Hyland sprint (run by course setter). Didn't quite get under 6 mins/km ! very close ... slowed on the hills and slippery/icy footing in parts
C • sprint kibbitzing 4

Sprint - Splits

Wednesday Mar 26

Orienteering (setting) 35:00 [3]*** 3 km (11:40 / km)
spiked:4/4c
out at Hyland adjusting a few control tapes by 10 - 15 meters ... wet underfoot .. saw a coyote at the edge of the pine forest................then went to do the intro to O talk at REI (a full house)


 

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