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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering2 2:11:47 7.92(16:39) 12.74(10:21) 9550 /50c100%
  Road running1 40:00 4.0(10:00) 6.44(6:13) 30
  Total3 2:51:47 11.92(14:25) 19.18(8:57) 12550 /50c100%

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Road running 40:00 [3] 4.0 mi (10:00 / mi) +30m 9:46 / mi

run around Mahtomedi w/ L . Warm and sunny. Some snow banks left

Saturday Mar 29, 2008 #

Note

MNOC Hyland O clinic and Sprint

Orienteering 1:20:00 [3] *** 7.0 km (11:26 / km) +50m 11:02 / km
spiked:35/35c

hanging controls and retrieving for Hyland MNOC clinic (rough estimate)

Orienteering race (unranked course setter) 16:47 [4] *** 2.74 km (6:08 / km) +45m 5:40 / km
spiked:11/11c

Hyland sprint (run by course setter). Didn't quite get under 6 mins/km ! very close ... slowed on the hills and slippery/icy footing in parts

Wednesday Mar 26, 2008 #

Orienteering (setting) 35:00 [3] *** 3.0 km (11:40 / km)
spiked:4/4c

out at Hyland adjusting a few control tapes by 10 - 15 meters ... wet underfoot .. saw a coyote at the edge of the pine forest................then went to do the intro to O talk at REI (a full house)

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