Saturday Apr 5 |
 | Road Biking 2:10:00 [3]27.0 mi (4:49 / mi) +150m 2:56 / km | |
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| Fixed flat on bike ; Gateway trail to Pine Point via Pine Springs. Did litter patrol for my section (jewel - hwy 96 - 6 small pcs) . Some snow partially blocking trail to Jewel Ave; several 50 to 100 m long 4 - 6" deep snow covered sections blocking trail N of there . Came back via 55 to Hwy 96 - Grant Town hall - 12 and hills back via PIne Springs. Windy ! |
Friday Apr 4 |
| Road running 39:02 [3]7 km (5:35 / km) +100m 5:12 / km | |
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| after work run to Jethros and back with 5 sets of hills in KA |
Sunday Mar 30 |
| Road running 40:00 [3]4.0 mi (10:00 / mi) +30m 6:04 / km | |
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| run around Mahtomedi w/ L . Warm and sunny. Some snow banks left |