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Training Log Archive: iriharding

In the 7 days ending Apr 5, 2008:

activity	#	time	miles		km		+m
Road Biking	1	2:10:00	27.0	(4:49)	43.45	(3:00)	150
Road running	2	1:19:02	8.35	(9:28)	13.44	(5:53)	130
Total	3	3:29:02	35.35	(5:55)	56.89	(3:40)	280

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Saturday Apr 5, 2008 #

Road Biking 2:10:00 [3] 27.0 mi (4:49 / mi) +150m 4:44 / mi

Fixed flat on bike ; Gateway trail to Pine Point via Pine Springs. Did litter patrol for my section (jewel - hwy 96 - 6 small pcs) . Some snow partially blocking trail to Jewel Ave; several 50 to 100 m long 4 - 6" deep snow covered sections blocking trail N of there . Came back via 55 to Hwy 96 - Grant Town hall - 12 and hills back via PIne Springs. Windy !

Friday Apr 4, 2008 #

Road running 39:02 [3] 7.0 km (5:35 / km) +100m 5:12 / km

after work run to Jethros and back with 5 sets of hills in KA

Sunday Mar 30, 2008 #

Road running 40:00 [3] 4.0 mi (10:00 / mi) +30m 9:46 / mi

run around Mahtomedi w/ L . Warm and sunny. Some snow banks left

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