Training Archive: iriharding

In the 7 days ending 2008-04-12:

activity

time

miles

climb

Trail running

49:00

4.04

(12:07)

6.5

(7:32)

Orienteering

45:00

4.06

(11:05)

6.53

(6:53)

10 /

10c

100%

Total

1:34:00

8.1

(11:36)

13.03

(7:12)

10 /

10c

100%

[csv]

0:55

0:00

Saturday Apr 12
	Trail running 39:00 [3]5 km (7:48 / km) +50m 7:26 / km

	slushy run in KA 2 1/2 loops of the park on the new snow
Tuesday Apr 8
	Orienteering 45:00 [3]*** 6.53 km (6:53 / km) +40m 6:41 / km
	spiked:10/10c
	random O with TNT group at L elmo POC (10 points drawn at random) start -VFZQNLKIMO-finish
	Trail running 10:00 [3]1.5 km (6:40 / km)

	cool down run