Saturday Apr 19 |
 | Misc Outdoor activities ( sailing , etc) (raking) 1:30:00 [1] | |
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| Raking the yard... good upper body work out |
| Road Biking 20:00 [3] 11 km (1:49 / km) +30m 1:48 / km | |
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| Bike to the U Haul place to pick up truck for MNOC AR tune up |
| Gym workout (bike,wts etc 10:00 [3] 1.0 mi (10:00 / mi) +20m 5:51 / km | |
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| Treadmill at Y. Quick visit |
| Swimming 9:30 [3] 0.5 km (19:00 / km) | |
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| quick swim at Y on way home from U haul |
Thursday Apr 17 |
| Trail running 19:49 [4] 3.88 km (5:06 / km) +60m 4:44 / km | |
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| out and back + 4 inner loops at KA |
Tuesday Apr 15 |
| Road Biking 38:00 [3] 12 km (3:10 / km) +250m 2:52 / km | |
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| Hour of power w Jerritt,Molly, Pete on Riverside Hill - 10 laps up and down |
| Road running 22:00 [3] 3 km (7:20 / km) +60m 6:40 / km | |
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| run section of hour of power 3 laps |
Sunday Apr 13 |
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| Event: MNOC - Lake Maria State Park
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| Orienteering race 1:05:34 [4]*** 6.7 km (9:47 / km) +160m 8:45 / km | |
| spiked:15/15c |
| 3 - 4" wet slushy new snow everywhere, so avoided trails and ran mostly straight line (but avoiding extra climb). Nice course with good varied length and challenging control placements |
| Orienteering (control retrieval) 30:00 [3]*** 2.7 km (11:07 / km) +30m 10:32 / km | |
| spiked:5/5c |
| control retrieval for MNOC meet |
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Red - Splits |