Sunday Apr 20 |
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| Event: MNOC - Afton State Park
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 | Orienteering race 1:12:46 [4] *** 6.59 km (11:03 / km) +250m 9:17 / km | |
| spiked:12/14c |
| MNOC Afton . Suddenly got warm today (70's) and body was not acclimated. Sluggish . 1 minute error on #1 (got wrong side of reentrant)... ~2 minute error on #5 ... (was too far N crossing the stream) otherwise an OK but warm run. splits later |
| Road Biking 22:00 [2] 9.5 mi (2:18 / mi) +20m 1:26 / km | |
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| Bike back from U Haul after returning the MNOC truck. Surprisingly tired after all day at Afton and the run/climb in the heat . |
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Red - Splits |
Saturday Apr 19 |
| Misc Outdoor activities ( sailing , etc) (raking) 1:30:00 [1] | |
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| Raking the yard... good upper body work out |
| Road Biking 20:00 [3] 11 km (1:49 / km) +30m 1:48 / km | |
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| Bike to the U Haul place to pick up truck for MNOC AR tune up |
| Gym workout (bike,wts etc 10:00 [3] 1.0 mi (10:00 / mi) +20m 5:51 / km | |
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| Treadmill at Y. Quick visit |
| Swimming 9:30 [3] 0.5 km (19:00 / km) | |
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| quick swim at Y on way home from U haul |
Thursday Apr 17 |
| Trail running 19:49 [4] 3.88 km (5:06 / km) +60m 4:44 / km | |
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| out and back + 4 inner loops at KA |
Tuesday Apr 15 |
| Road Biking 38:00 [3] 12 km (3:10 / km) +250m 2:52 / km | |
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| Hour of power w Jerritt,Molly, Pete on Riverside Hill - 10 laps up and down |
| Road running 22:00 [3] 3 km (7:20 / km) +60m 6:40 / km | |
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| run section of hour of power 3 laps |