Saturday Apr 26 |
 | Orienteering 1:00:00 [2]** 5.5 km (10:55 / km) +60m 10:21 / km | |
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| quick survey / run through of new map area at XXXXXXXXX. Nice terrain |
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| C • Im not familiar with the XX... 5 |
Wednesday Apr 23 |
| Trail running 26:00 [3] 5 km (5:12 / km) +60m 4:54 / km | |
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| Trail running in KA - 5 loops (4 mins/loop). Idiot dog owner with nasty dog off leash was a pain! |
Sunday Apr 20 |
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| Event: MNOC - Afton State Park
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| Orienteering race 1:12:46 [4]*** 6.59 km (11:03 / km) +250m 9:17 / km | |
| spiked:12/14c |
| MNOC Afton . Suddenly got warm today (70's) and body was not acclimated. Sluggish . 1 minute error on #1 (got wrong side of reentrant)... ~2 minute error on #5 ... (was too far N crossing the stream) otherwise an OK but warm run. splits later |
| Road Biking 22:00 [2] 9.5 mi (2:18 / mi) +20m 1:26 / km | |
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| Bike back from U Haul after returning the MNOC truck. Surprisingly tired after all day at Afton and the run/climb in the heat . |
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Red - Splits |