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Training Archive: iriharding

In the 7 days ending 2008-04-26:

activity # timemileskmclimb
  Orienteering2 2:12:46 7.51(17:40) 12.09(10:58) 31012 /14c86%
  Trail running1 26:00 3.11(8:22) 5.0(5:12) 60
  Road Biking1 22:00 9.5(2:18) 15.29(1:26) 20
  Total4 3:00:46 20.12(8:59) 32.38(5:34) 39012 /14c86%
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SMTWHFS

Saturday Apr 26

Orienteering 1:00:00 [2]** 5.5 km (10:55 / km) +60m 10:21 / km
quick survey / run through of new map area at XXXXXXXXX. Nice terrain
C • Im not familiar with the XX... 5

Wednesday Apr 23

Trail running 26:00 [3] 5 km (5:12 / km) +60m 4:54 / km
Trail running in KA - 5 loops (4 mins/loop). Idiot dog owner with nasty dog off leash was a pain!

Sunday Apr 20

Event: MNOC - Afton State Park
 
Orienteering race 1:12:46 [4]*** 6.59 km (11:03 / km) +250m 9:17 / km
spiked:12/14c
MNOC Afton . Suddenly got warm today (70's) and body was not acclimated. Sluggish . 1 minute error on #1 (got wrong side of reentrant)... ~2 minute error on #5 ... (was too far N crossing the stream) otherwise an OK but warm run. splits later
Road Biking 22:00 [2] 9.5 mi (2:18 / mi) +20m 1:26 / km
Bike back from U Haul after returning the MNOC truck. Surprisingly tired after all day at Afton and the run/climb in the heat .

Red - Splits


 

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