Saturday May 3 |
 | Trail running 22:32 [4] 4.6 km (4:54 / km) +60m 4:36 / km | |
| |
| KA loops 2:48 out, 3:25,3:29, 3:34,3:27,3:17,2:30 back |
| Misc Outdoor activities ( sailing , etc) 45:00 [3] | |
| |
| yard raking, hauling stuff in back yard ... 60 deg F finally! |
Thursday May 1 |
| Trail running 25:00 [3] 4.6 km (5:26 / km) +60m 5:06 / km | |
| |
| KAbbott loops after work 3:19 out, 3:41, 3:50 ,3:51 , 3:56, 3:20 , 3:02 back. 60 deg |
Wednesday Apr 30 |
| Kayaking 30:00 [3] 1.25 mi (24:00 / mi) | |
| |
| tooling around on white bear lake trying out a Old Town Cayuga 14.6 Fast and long. Nice thigh braces. Nice arrangement of 2 hatches plus third with screw lid for small stuff . Quite slow to turn. Wore gloves , wet suit and fleece under PFD .. toasty. |
Tuesday Apr 29 |
| Gym workout (bike,wts etc 30:00 [3] 3.0 mi (10:00 / mi) | |
| |
| bike 10 , ellipitcal 15, weights 5 |
| Swimming 13:00 [3] 0.65 km (20:00 / km) | |
| |
| 4 x 100m fr, 2 x 100m br, 50m ba |
Monday Apr 28 |
| Hiking 35:00 [2] 2.5 mi (14:00 / mi) +30m 8:23 / km | |
| |
| Walking around 3M Center to meetings plus a late evening walk around KA from home |
Sunday Apr 27 |
| Road Biking (mtn bike) 1:55:00 [3] 43 km (2:40 / km) +150m 2:38 / km | |
| |
| Gateway trail via Pine Spr to Pine Point - Stillwater (Starbucks) - Myrtle St hill - Gateway - Pine Spr- KA mtb trails - home . Lightly snowing at times. Cold on the toes ! |