Tuesday May 6 |
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| Event: TNT Como Sprints
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 | Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
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| warm up/cool down for Como sprints |
| Orienteering race 12:19 [3]*** 2.2 km (5:36 / km) +10m 5:28 / km | |
| spiked:9/9c |
| TNT Como sprints . Couple of looking for the tape delays of 5 - 10 seconds. |
| Orienteering race 12:35 [4] 2.35 km (5:21 / km) +10m 5:15 / km | |
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| TNT sprint #2 . |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Monday May 5 |
| Road Biking (mtn bike) 56:00 [3] 22.5 mi (2:29 / mi) +80m 1:32 / km | |
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| Gateway via PS, to hwy 96 back via hills and PS. Evening ride at dusk |
Sunday May 4 |
| Kayaking 3:15:00 [2] 25 km (7:48 / km) | |
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| Snake River - Hwy 3 to Mora . It was in full flood (8' at hwy 6 bridge gage) . Nice rapids w/Julia, Mike and Lori, Using borrowed Old Town Cayuga 146 w/o spray cover... got a few gallons of water on board. |
Saturday May 3 |
| Trail running 22:32 [4] 5 km (4:30 / km) +60m 4:15 / km | |
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| KA loops 2:48 out, 3:25,3:29, 3:34,3:27,3:17,2:30 back |
| Misc Outdoor activities ( sailing , etc) 45:00 [3] | |
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| yard raking, hauling stuff in back yard ... 60 deg F finally! |
Thursday May 1 |
| Trail running 25:00 [3] 5 km (5:00 / km) +60m 4:43 / km | |
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| KAbbott loops after work 3:19 out, 3:41, 3:50 ,3:51 , 3:56, 3:20 , 3:02 back. 60 deg |
Wednesday Apr 30 |
| Kayaking 30:00 [3] 1.25 mi (24:00 / mi) | |
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| tooling around on white bear lake trying out a Old Town Cayuga 14.6 Fast and long. Nice thigh braces. Nice arrangement of 2 hatches plus third with screw lid for small stuff . Quite slow to turn. Wore gloves , wet suit and fleece under PFD .. toasty. |