Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Orienteering2 2:29:58 10.07(14:54) 16.2(9:15) 30431 /35c88%
  Kayaking1 50:00 4.0(12:30) 6.44(7:46)
  Road running1 34:50 3.7(9:25) 5.95(5:51) 50
  Trail running1 22:22 2.86(7:50) 4.6(4:52) 60
  Total5 4:17:10 20.62(12:28) 33.19(7:45) 41431 /35c88%

«»
1:34
0:00
» now
SuMoTuWeThFrSa

Saturday May 17, 2008 #

Orienteering race 1:34:58 [4] ** 9.2 km (10:19 / km) +204m 9:18 / km
spiked:12/15c

MNOC Willow River meet. Good run to start with . Caught Jerritt (5 mins ahead) by control #4. Ran with him from 4 - 8. Met again at 9. Ran right by #10 (pit) (on edge of the ridge) (1 min error) , Got sucked downhill after 13 so wasted about 4 mins there with a wide loop. Was quite a warm day... so felt lethargic ... Nice to be in some new areas (for me everything feast of 2 thru to west of 12 was new terrain) .. rather green/scratchy prickly ash and buckthorn in many areas. Controls seemed placed right in the thickets too. Had a short swim at the beach, then off to Madison for K's graduation.

Friday May 16, 2008 #

Kayaking 50:00 [3] 4.0 mi (12:30 / mi)

Out with new kayak (Necky 14) on WhiteBearLake. Bellaire beach to Talleys , Lake Avenue area and back. Strong winds and a lot of spray.

Thursday May 15, 2008 #

Trail running 22:22 [4] 4.6 km (4:52 / km) +60m 4:34 / km

KA loops out:2:56,laps 3:22, 3:24 ,3:30, 3:27 , 3:10, back 2:33

Tuesday May 13, 2008 #

Orienteering 45:00 [3] ** 5.8 km (7:46 / km) +100m 7:09 / km
spiked:19/20c

OTNT score O in Roseville Reservoir Woods . New area . Nice score O course set by Pete

Orienteering 10:00 [3] ** 1.2 km (8:20 / km)

flagging tape retrieval and warm up/down

Sunday May 11, 2008 #

Road running 34:50 [3] 3.7 mi (9:25 / mi) +50m 9:02 / mi

run around Mtmdi w/L

« Earlier | Later »