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Training Archive: iriharding

In the 7 days ending 2008-05-24:

activity # timemileskmclimb
  Kayaking1 3:00:00 12.0(15:00) 19.31(9:19)
  Road Biking1 59:00 15.53(3:47) 25.0(2:21) 100
  Misc Outdoor activities ( sailing , etc)1 50:00
  Trail running1 21:13 2.39(8:52) 3.85(5:30) 40
  Total4 5:10:13 29.93 48.16 140
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SMTWHFS

Saturday May 24

Kayaking 3:00:00 [2]12.0 mi (14:59 / mi)
Minnehaha Creek with the Yurt gang (Lori,Mike,Julia,+ 2 Arboretum exch students, Dan,Rebecca,Stephen and Kari) . A fun outing . River at 150 cfs (high) . In the new Necky14. Lots of fast flowing water with lots of turns and 2 good ~II rapids sections plus numerous smaller others. Goofed around with kayak polo. Start: CreeksidePark (13.5) Finish @ LHarriett (1.5) and late lunch at Chatterbox (nice beers).
C • Try Rice Creek 1

Friday May 23

Trail running 21:13 [3]3.85 km (5:31 / km) +40m 5:14 / km
KA outer loop ridge trail 2x 10:36, 10:29
Misc Outdoor activities ( sailing , etc) (yardwork) 50:00 [2]
Hauling dirt and mowing up and down hills
C • Question 3

Thursday May 22

Road Biking (mtn bike) 59:00 [3]25 km (2:22 / km) +100m 2:19 / km
home to Hwy 96 via PSprings and Gateway, back via hills/12 and loops on trails in KA


 

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