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Training Log Archive: iriharding

In the 7 days ending May 31, 2008:

activity # timemileskm+m
  Kayaking1 3:00:00 14.5(12:25) 23.33(7:43)
  Road Biking2 2:43:00 40.51(4:01) 65.2(2:30) 240
  Trail running2 2:12:27 11.6(11:25) 18.67(7:06) 80
  Orienteering1 54:26 4.57(11:55) 7.35(7:24) 3033 /34c97%
  Total4 8:49:53 71.18(7:27) 114.56(4:38) 35033 /34c97%

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Saturday May 31, 2008 #

Note

MNOC Tamarack MO Meet

Orienteering race 43:00 [4] *** 5.6 km (7:41 / km) +25m 7:31 / km
spiked:27/28c

MNOC Members only meet score O 29 controls total , got all except #5. Nice open running.

Orienteering 11:26 [3] *** 1.75 km (6:31 / km) +5m 6:26 / km
spiked:6/6c

1.75 k sprint

Tuesday May 27, 2008 #

Trail running warm up/down 45:00 [2] 2.6 mi (17:19 / mi)

warm up and cool down for fun OTNT

Trail running 42:27 intensity: (15:10 @3) + (14:08 @4) + (13:09 @5) 4.5 mi (9:26 / mi)

Trail and off trail loops run with 3 min breaks in between with the OTNT gang. Each loop was supposed to be faster than the previous . 15:10, 14:08 and 13:09 . Still warming up and shaking off the days desk boundness for lap 1 with Molly and Julia; speeding up for lap 2 , then good fast pace for lap3 plus better running (higher confidence off trail) .Felt good at the end. Nice work out to do especially with others to motivate you

Monday May 26, 2008 #

Road Biking 1:10:00 [3] 28.0 km (2:30 / km) +40m 2:29 / km

Kayaking 3:00:00 [3] 14.5 mi (12:25 / mi)

Nice long paddle . Sunny at first but cool later with NW wind

Trail running 45:00 [3] 4.5 mi (10:00 / mi) +80m 9:29 / mi

Some new terrain... interesting

Sunday May 25, 2008 #

Road Biking (mtn bike) 1:33:00 intensity: (33:00 @3) + (45:00 @4) + (15:00 @5) 37.2 km (2:30 / km) +200m 2:26 / km

Bike ride via Pine Spr to Gateway- 96 (61.3 km/hr downhill on 96) - Stillwtr - up and down 2nd st hill- Strbcks (Mint Choc Frappucino -mmmm) - Hwy 12hill - Gateway -PSprngs- KA trails-home . Cranking out in top gear .

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