Saturday May 31 |
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| Event: MNOC - Tamarack Nature Center
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| MNOC Tamarack MO Meet |
| Orienteering race 43:00 [4] *** 5.6 km (7:41 / km) +25m 7:31 / km | |
| spiked:27/28c |
| MNOC Members only meet score O 29 controls total , got all except #5. Nice open running. |
| Orienteering 11:26 [3] *** 1.75 km (6:31 / km) +5m 6:26 / km | |
| spiked:6/6c |
| 1.75 k sprint |
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Sprint 1.75km - Splits |
Tuesday May 27 |
| Trail running warm up/down 45:00 [2] 2.6 mi (17:18 / mi) | |
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| warm up and cool down for fun OTNT |
| Trail running 42:27  4.5 mi (9:26 / mi) | |
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| Trail and off trail loops run with 3 min breaks in between with the OTNT gang. Each loop was supposed to be faster than the previous . 15:10, 14:08 and 13:09 . Still warming up and shaking off the days desk boundness for lap 1 with Molly and Julia; speeding up for lap 2 , then good fast pace for lap3 plus better running (higher confidence off trail) .Felt good at the end. Nice work out to do especially with others to motivate you |
Monday May 26 |
| Road Biking 1:10:00 [3] 28 km (2:30 / km) +40m 2:29 / km | |
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| Kayaking 3:00:00 [3] 14.5 mi (12:25 / mi) | |
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| Nice long paddle . Sunny at first but cool later with NW wind |
| Trail running 45:00 [3] 4.5 mi (10:00 / mi) +80m 5:53 / km | |
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| Some new terrain... interesting |
Sunday May 25 |
| Road Biking (mtn bike) 1:33:00  37.2 km (2:30 / km) +200m 2:26 / km | |
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| Bike ride via Pine Spr to Gateway- 96 (61.3 km/hr downhill on 96) - Stillwtr - up and down 2nd st hill- Strbcks (Mint Choc Frappucino -mmmm) - Hwy 12hill - Gateway -PSprngs- KA trails-home . Cranking out in top gear . |