Saturday Jun 7 |
 | Swimming 30:00 [3]1.4 km (21:26 / km) | |
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| swim at Y w/L 100m fr + 100m br altenating |
| Misc Outdoor activities ( sailing , etc) (yard work) 2:00:00 [1] | |
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| cut grass, weeding, sweeping , hauling ... general yard tidy up |
Wednesday Jun 4 |
| Swimming 30:00 [3]1.4 km (21:26 / km) | |
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| 100m fr , 100 m br alternating |
Sunday Jun 1 |
| Road Biking 30:00 [2]7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to and from Y with L. Gear shift lever jammed in top gear for the way back. |
| Swimming 30:00 [3]1.4 km (21:26 / km) | |
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| First swim of season in the 50m outdoor pool w/L . Alternate 100 m free/100m br. |
| Misc Outdoor activities ( sailing , etc) (yard work) 45:00 [2] | |
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| mowing the yard... up and down hills |