Saturday Jun 14 |
 | Trail running 37:27 [3]6.5 km (5:46 / km) +80m 5:26 / km | |
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| early run at KA - steady pace middle loop 4 x (1.35k/loop) : 250 out , 740, 756,810 ,752 , 259 back |
| Kayaking 1:30:00 [1]6.0 mi (14:59 / mi) | |
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| Easy Kayak w/G ... swift current |
| Swimming 24:00 [3]1.1 km (21:49 / km) | |
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| alternate 100's w/L at Y |
Friday Jun 13 |
| Misc Outdoor activities ( sailing , etc) (speed mowing) 45:00 [2] | |
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| yardwork |
Thursday Jun 12 |
| Road Biking 1:20:00 [3]24.0 mi (3:19 / mi) +250m 2:00 / km | |
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| Stillwater via 12 and back plus up and down 2nd street hill |
Tuesday Jun 10 |
| Road Biking 1:20:00 [3]26 km (3:05 / km) +160m 2:59 / km | |
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| after work Gateway via PineSpr to Pine point and back via hills , PSpr and WildwdPrk |
Monday Jun 9 |
| Swimming 25:00 [3]1.2 km (20:50 / km) | |
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| 6 x (100m fr + 100 mbr ) |
Sunday Jun 8 |
| Kayaking 1:00:00 [2]** 5 km (12:00 / km) | |
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| out on location... taping |
| Mtn Biking 1:20:00 [2]10 km (8:00 / km) +75m 7:43 / km | |
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| taping controls ... nice terrain |
| Orienteering (setting) 2:15:00 [2]*** 10 km (13:30 / km) +200m 12:16 / km | |
| spiked:6/6c |
| setting/vetting taping controls ... very buggy. |