Saturday Jun 21 |
 | Road Biking long (mtn bike) 5:15:00 [3]80.0 mi (3:56 / mi) +250m 2:25 / km | |
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| Breast Cancer ride Day 1 with Keith,Kelly and Lori. Normandale Community College-Hastings-TreasureIsland-Welch-CannonValley Trail-RedWing-Treasure island . Beautifual day with cool NW wind . Well supported ride with great rest stops |
Friday Jun 20 |
| Mtn Biking 1:00:00 [2]*** 6 km (10:00 / km) +60m 9:31 / km | |
| spiked:5/5c |
| flagging mtn bike O section; mix of bike and on foot |
| Hiking 2:15:00 [3]10.0 mi (13:29 / mi) +70m 8:13 / km | |
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| Hiking/jogging along trails in woods |
Thursday Jun 19 |
| Misc Outdoor activities ( sailing , etc) (speed mowing) 45:00 [3] | |
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Wednesday Jun 18 |
| Trail running 20:12 [3]3.7 km (5:28 / km) +30m 5:15 / km | |
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| KA run after work 300 out, 2 intermed loops 710 , 716 , 243 back |
| Swimming 25:00 [3]1.2 km (20:50 / km) | |
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| w/L at Y 100m br and 100m fr alternates |
Tuesday Jun 17 |
| Road Biking 1:01:00 [4]18 km (3:23 / km) +600m 2:54 / km | |
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| Hillls at Stillwater with Tom P and Laima. 450 foot of vertical per lap = up Myrtle St hill , down then up 2nd st hill back to river. 4 laps + 10 mins coll down around town . Had a few beers at Water St Inn patio watching the bridge go up and down, the gondola and other stuff... very pleasant evening |
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| C • Sorry 2 |
Sunday Jun 15 |
| Trail running 21:38 [3]3.8 km (5:42 / km) +60m 5:17 / km | |
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| morning trail run at KA : 305 out 737, 757, 258 back.
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