Saturday Jun 28 |
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| Tri-Loppet Urban Triathlon , Minneapolis 1:59:59 10th in solo men
Fun event with SB/KB, MJ/JJ, DanW, Weima, DarrynK/KimK, among others |
| Kayaking race 53:24 [4]8 km (6:40 / km) | |
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| Leg 1 of the Tri Loppet. The 14' Necky had good speed and sliced through water well. Found some very nice bow waves to hang on .
was able to catch up to JJ/MJ , Dan W plus about 30 m behind SB/KB,
Left leg numb when got out made hauling the kayak interesting. |
| Trail running race 29:48 [4]5 km (5:58 / km) +80m 5:31 / km | |
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| Trail run through Wirth for leg 2 of triloppet . Managed to finally catch KB and then SB right at end of trail run. Heavy downpour at the end of the run |
| Mtn Biking race 36:48 [3]11 km (3:21 / km) +100m 3:12 / km | |
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| Longer course than 2007. Several short sections of single track specially cut through the woods. The rain made the trails slick and very muddy ... slowing the pace . Had to walk up about 3 of the hills ... lucky not to have major prang ! Total time was 1:59:59 and 10th place in solo men's division (3rd in M50+ solo). Fun time was had by all .... retired to Williams Pub for late lunch |
| Road Biking (mtn bike) 20:00 [2]4.0 mi (4:59 / mi) | |
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| Bike back to car after tri loppet with JJ, MJ and Waima. |
| Kayaking warm up/down 10:00 [2]0.5 mi (19:58 / mi) | |
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| Paddle along W shore from car to start of triloppet |
| Swimming 15:00 [2]0.7 km (21:26 / km) | |
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| evening cruise at Y w/L 100m fr,100m br alternating |
Friday Jun 27 |
| Trail running 14:00 [3]2.4 km (5:50 / km) +30m 5:29 / km | |
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| early run at KA |
Thursday Jun 26 |
| Swimming 26:00 [2]1.2 km (21:40 / km) | |
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| easy cruise at Y w/L 100m fr+ 100mbr alternates |
Wednesday Jun 25 |
| Kayaking 55:00 [3]4.0 mi (13:45 / mi) | |
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| circle of L Elmo in early evening |
| Trail running 37:00 [3]6 km (6:10 / km) +30m 6:01 / km | |
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| run around the A loop at L Elmo |
Tuesday Jun 24 |
| Orienteering 28:33 [3]*** 4 km (7:08 / km) +40m 6:48 / km | |
| spiked:19/20c |
| OTNT at Minnehaha Park on aerial photo map set by JJ. Fun 3-D puzzle. Creek was very high .. falls were spectacular. |
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| C • Minnehaha 3 |
Sunday Jun 22 |
| Road Biking long 4:40:00 [3]65.0 mi (4:19 / mi) +300m 2:38 / km | |
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| Breast Cancer Ride day 2- Treasure Island-Empire-Rosemont-Apple Valley-Savage - Normandale. Strong NW headwind all day. Lots of hills (first 1/3 and last 1/3 ). Great support, great group to ride with |