Wednesday Jul 23 |
 | Orienteering race 17:04 [4] *** 2.48 km (6:53 / km) +30m 6:29 / km | |
| spiked:15/17c |
| Wirth park sprint - a nice fun course some very short legs and some longer legs. Had to concentrate hard. #9 (went through brush.. looking up reentrant) and #10 (cut over from wrong trail ) had 10 second mistakes |
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- Splits |
Tuesday Jul 22 |
| Road Biking 1:48:00  49.6 km (2:11 / km) +200m 2:08 / km | |
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| Gateway via PS to Sq Lake and back after work |
Monday Jul 21 |
| Trail running 48:00 [3] 7.8 km (6:09 / km) +60m 5:56 / km | |
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| trail run after work at L Elmo - A loop plus intermediate loop to NW |
Sunday Jul 20 |
| Road Biking (mtn bike) 2:11:00 [3] 56.4 km (2:19 / km) +200m 2:17 / km | |
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| Gateway via PS to SqLake - swim- then on to Stillwater (Iced latte at Strbcks) - Myrtle st hill to home via PS and KA trails . Humid but cool morning ride. |
| Swimming (open water) 10:00 [3] 0.5 km (20:00 / km) | |
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| at Sq Lake. |
| Swimming 26:00 [3] 1.2 km (21:40 / km) | |
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| evening cruise w/L at Y 6 x(100 fr + 100m br) |
Saturday Jul 19 |
| Swimming 28:00 [2] 1.2 km (23:20 / km) | |
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| evening cruise at Y w/L 4 x (100m fr + 100m br + 100m ba) after the storms . No-one there ! |
Friday Jul 18 |
| Trail running 45:00 [3] 7 km (6:26 / km) +100m 6:00 / km | |
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| Lake Elmo run on way home after work : mid -outer loop w/hills |
| Hiking 25:00 [1] 1.8 km (13:53 / km) +20m 13:09 / km | |
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| evening hike at KA w/L |