Training Log Archive: irihardingIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Orienteering (control retrieval) 1:30:00 [3] ** 5.8 km (15:31 / km) +200m 13:14 / km
spiked:4/4c
control retrieval : drive to SE side of Jay Cooke trail run and pick up #7 - 10 .
Note
cliff jumping and swimming etc at St Louis river with the gang after control retrieval
Saturday Aug 16, 2008 #
Event: MNOC - 6 Hour Rogaine
Orienteering long (6 hr rogaine) 5:32:00 [3] *** 28.0 km (11:51 / km) +500m 10:53 / km
spiked:12/14c shoes: Salomon Wings
MNOC 6 hr rogaine at Jay Cooke State Park. Warm and humid. Jerritt was my partner for 2008. Good strong start . At 2 1/2 hrs+ we had progressed to the far SE of the park and had amassed 10 pts out of the 22.(#11,12,13,16,15,14,7,8,9,10). Hard work off trails with fairly thick (but short) undergrowth and rough footing. Long trail slog with cramping back from SE to #19 and swinging bridge and water plus N side of park (#2,1,3) and we called it quits with 28 mins to go.
Thursday Aug 14, 2008 #
Swimming 22:00 [2] 1.0 km (22:00 / km)
5 x (100m fr + 100m br). evening cruise
Monday Aug 11, 2008 #
Mtn Biking 40:00 [3] 10.0 mi (4:00 / mi) +150m 3:49 / mi
Mtn Biking at Lake Anita State Park (W Iowa- 6 miles S of I -80) on way back to MN to break up the drive . Nice crushed limestone trails .