Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 29, 2008:

activity	#	time	miles		km		+m
Orienteering	2	2:54:11	9.42	(18:29)	15.16	(11:29)	220	24 /	26c	92%
Road Biking	1	1:20:00	20.0	(4:00)	32.19	(2:29)	30
Trail running	1	1:18:00	8.5	(9:11)	13.68	(5:42)	100
Total	3	5:32:11	37.92	(8:46)	61.03	(5:27)	350	24 /	26c	92%

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Sunday Sep 28, 2008 #

Event: MNOC - William O'Brian State Park

Orienteering race 1:14:11 [3] *** 7.66 km (9:41 / km) +160m 8:46 / km
spiked:14/16c shoes: Salomon Wings

MNOC meet at William O Brien

Some tough brambles sections ; rather unpredictableas to wehn you got into them . Some controls hung very low in thick veg. Good course set by Tony K

Red - Splits

Saturday Sep 27, 2008 #

Orienteering 1:40:00 [2] *** 7.5 km (13:20 / km) +60m 12:49 / km
spiked:10/10c shoes: Salomon Wings

at Tierney's vetting and updating the map . Nice terrain : E section (within 200m of houses light green w/buckthorn. Ran the course then mapped trails and ran to all corners of park . Most of it very nice and open. 2 main trails and a few minor indistinct trails.

Road Biking 1:20:00 [2] 20.0 mi (4:00 / mi) +30m 3:59 / mi

Bike to Pine Point on Gateway via willernie with Lori

Tuesday Sep 23, 2008 #

Trail running 1:18:00 [3] 8.5 mi (9:11 / mi) +100m 8:51 / mi
shoes: Salomon Wings

Night run from Jiffy Lube to Wirth (round trails ) and back with Pete and Justin

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