Training Log Archive: irihardingIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Road Biking 1:05:00 [2] 21.0 km (3:06 / km) +30m 3:04 / km
Bike around the lake w/L
Misc Outdoor activities ( sailing , etc) (pulling buckthorn) 2:30:00 [1]
at wirth pulling buckthorn and clearing trail with City of lakes Loppet and REI and MNOC folks
Tuesday Oct 21, 2008 #
Orienteering 20:00 [2] *** 1.5 km (13:20 / km) +20m 12:30 / km
spiked:2/2c shoes: Salomon Wings
Putting out tape for DIY night O with Mike B.
Orienteering 48:00 [3] *** 4.1 km (11:42 / km) +30m 11:18 / km
spiked:16/17c
DIY night O with tapes at Wirth with OTNT gang. Ran with Mike B . Lots of clearing done at Wirth
Orienteering warm up/down 10:00 [2] *** 1.0 km (10:00 / km)
spiked:2/2c shoes: Salomon Wings
control retrieval
Sunday Oct 19, 2008 #
Kayaking 1:00:00 [2] 2.5 mi (24:00 / mi)
Jensen Lake - Schultz Lake Leb Hills Canoe Kayak route w/ portages (several!). Nice fall colors, water a little low . Some water lilies slowing progress but only had to push right at the portages .
Misc Outdoor activities ( sailing , etc) (portaging) 40:00 [2] 1.0 mi (40:01 / mi) +20m 37:40 / mi
shoes: Salomon Wings
hefting the kayak over all the portages to/from and on the canoe trail. Kinda felt goofy going along the trail out of sight of water through the woods. Checked out some more trail revisions for the map update
Trail running 35:00 [3] 5.0 km (7:00 / km) +30m 6:48 / km
shoes: Salomon Wings
Kayak shuttle : Trail run from Schultz Lake back to Jensen to pick up car.