Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 15, 2008:

activity	#	time	miles		km		+m
Misc Outdoor activities ( sailing , etc)	1	2:00:00
Hiking	2	1:00:00	6.5	(9:14)	10.46	(5:44)	200
Orienteering	1	48:36	2.67	(18:11)	4.3	(11:18)	120
Trail running	1	31:00	3.11	(9:59)	5.0	(6:12)	60
Total	3	4:19:36	12.28		19.76		380

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Saturday Nov 15, 2008 #

Event: Southdowns Orienteers : Rewell SOG 7

Hiking 30:00 [2] 2.5 mi (12:00 / mi)

around Guildford to pick up rental car

Orienteering race 48:36 [3] *** 4.3 km (11:18 / km) +120m 9:55 / km
shoes: Salomon Wings

Nice running with Neil ... cool but dry. One 1 min bobble, 1 2 min error - had to reattack to find pit )

Green - Splits

Friday Nov 14, 2008 #

Hiking 30:00 [2] 4.0 mi (7:30 / mi) +200m 6:30 / mi

6 trips up and down the hill in Guildford - running errands

Sunday Nov 9, 2008 #

Trail running 31:00 [3] 5.0 km (6:12 / km) +60m 5:51 / km
shoes: Salomon Wings

Some hill training at KA - 24 - troophouse- ridge trail to long lake rd - prairie area - ridge trail to prairie - troophouse- repeat and back via w trail hill .

Misc Outdoor activities ( sailing , etc) (raking) 2:00:00 [1]

Truckloads of leaves to be raked .............

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