In the 7 days ending Dec 6, 2008:
Orienteering race 24:10 [4] ** 3.61 km (6:42 / km) +10m 6:36 / km spiked:16/16c shoes: Salomon Wings
Gym workout (wts etc) 50:00 [4] 12.0 mi (4:10 / mi) +100m 4:04 / mi
Trail running 36:00 [3] 5.5 km (6:33 / km) +80m 6:06 / km shoes: Ice bugs
« Earlier | Later »