Training Log Archive: irihardingIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:00 [4] *** 5.8 km (9:29 / km) +90m 8:48 / km
spiked:16/17c shoes: Salomon wings black
Orienteering 6:50 [3] *** 0.4 km (17:05 / km)
spiked:4/6c
Orienteering 1:00:00 [3] ** 6.5 km (9:14 / km) +120m 8:27 / km
spiked:21/22c shoes: Salomon wings black