Training Log Archive: irihardingIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 16, 2009 #
Mtn Biking 1:00:00 [2] ** 6.8 km (8:49 / km)
control retrieval in remote lakes for MNOC rogaine (5 controls )
Saturday Aug 15, 2009 #
Orienteering long (rogaine) 5:55:00 [3] ** 23.5 km (15:06 / km) +300m 14:12 / km
spiked:26/28c shoes: Salomon wings black
MNOC Savanna Portgae rogaine with Pete C and Molly Cochran. A wartm and humid day. We went W first in an anitclockwise loop picking off the Remote lakes area controls (11 km str line in approx 3 hrs 10 mins). Had to search for 109 (which we didn't find because it was almost certainly located on another ridge 200m S (To be confirmed). After a break at the start - finish went on a clockwise loop through Savanna Portage state park. Molly had some digestive issues that slowed us up but we kept pounding them out. 2nd half was ~ 13 km in 2hr 40min Finished with about 5 minutes to spare . won the coed division. It poured with rain about 3 mins after we finished . A fun day. Nice open woods in all the old growth areas.
Friday Aug 14, 2009 #
Hiking 40:00 [2] 2.5 mi (16:00 / mi)
wild river state park sunrise landing trail : stopped for lunch and a hike on way from Interstate Park (meeting with park manager) to Savanna Portage for the rogaine
Thursday Aug 13, 2009 #
Hiking 20:00 [1] 2.0 km (10:00 / km)
Battle Creek N - lunch time
Trail running 23:00 [3] 3.8 km (6:03 / km) +60m 5:37 / km
shoes: salomon xa pro w inserts
evening run around KA
Wednesday Aug 12, 2009 #
Trail running 45:00 [3] 6.5 km (6:55 / km) +50m 6:40 / km
shoes: Salomon wings black
run at LE NW (1 big +1 small loop) after work for heat conditioning
Tuesday Aug 11, 2009 #
Hiking 35:00 [1] 3.5 km (10:00 / km)
Battle Creek at lunchtime
Mtn Biking 1:05:00 [3] ** 15.0 km (4:20 / km)
spiked:2/3c
at M-H with OTNT ... pin the map with flag location
Trail running 25:00 [3] 3.5 km (7:09 / km)
shoes: Salomon wings black
M-H trails with locations by memory