Training Log Archive: irihardingIn the 7 days ending Aug 27, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Aug 27, 2009 #
Road Biking 20:00 [3] 6.0 mi (3:20 / mi)
to Tires plus to return the car to get fixed again
Wednesday Aug 26, 2009 #
Orienteering race 13:37 [3] 2.5 km (5:27 / km)
Lake elmo sprint #1 ... blew right by #5 so DNF'd .. fast but stupid ! Nice course using the open areas of L Elmo N
Orienteering race 6:55 [4] *** 1.4 km (4:56 / km)
spiked:6/6c shoes: Salomon wings black
Lake Elmo sprint #2 1.4 km ... no short cuts this time ... 2nd place this time beat by Will, beat Pete, and Gear Junkie, Tom P etc
Road Biking 40:00 [3] 12.0 mi (3:20 / mi)
to and from tires plus
Tuesday Aug 25, 2009 #
Road Biking 40:00 [3] 12.0 mi (3:20 / mi)
to and from Tires plus still trying to fix the work that they messed up
Monday Aug 24, 2009 #
Road Biking 15:00 [2] 4.0 mi (3:45 / mi)
back from Tiresplus to home
Sunday Aug 23, 2009 #
Road Biking 1:35:00 [3] 28.0 mi (3:24 / mi) +100m 3:21 / mi
Gateway via PS to Pine point back via hills and KA park trails etc
Saturday Aug 22, 2009 #
Kayaking 3:00:00 [3] 14.3 mi (12:35 / mi)
NorwayPt to hwy 70 via Kettle sloughs . River was way up due to recent rains (Norway pt gage 05336000 was up 2.5' to 6.0 in 4 days; Danbury flow was up from 600 cfs to 1290 cfs ) and all the rapids were very active and fun. Fast flow on the river .
Road Biking 1:10:00 [3] 15.0 mi (4:40 / mi)
Bike shuttle
Mtn Biking 30:00 [3] 4.0 mi (7:30 / mi)
mtn biking for kayak shuttle
Friday Aug 21, 2009 #
Swimming 26:00 [3] 1.2 km (21:40 / km)
6 x (100m br + 100 m fr)
Gym workout (wts etc) (weights) 15:00 [3]
wts at the Y
Misc Outdoor activities ( sailing , etc) (yard work) 1:00:00 [2]
speed mowing, digging up an obstinate stump and putting in landscape timbers