Training Log Archive: irihardingIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering race 1:11:22 [4] *** 7.52 km (9:29 / km) +100m 8:54 / km
spiked:12/14c shoes: Salomon wings black
fairly good run.. (see comments in splits file)... nice open running course set at Nerstrand by Roberto. Nettles and river were way down . No stingers and could run along the main creek bed.
Saturday Sep 26, 2009 #
Misc Outdoor activities ( sailing , etc) (yardwork) 3:00:00 [2]
hauling 3 yards of black dirt around the yard and mowing the yard
Hiking 25:00 [2] 1.5 km (16:40 / km)
shoes: Salomon wings black
round KA w/L
Friday Sep 25, 2009 #
Misc Outdoor activities ( sailing , etc) (landscaping work) 2:00:00 [1]
got 4 cubic yards of dirt delivered for landscaping project so shovelled and wheelbarrowed for 2 hrs and made a small dent in the pile ! Lots more left for Saturday !
Thursday Sep 24, 2009 #
Hiking 35:00 [2] 3.5 km (10:00 / km)
walk around battle creek at lunchtime
Tuesday Sep 22, 2009 #
Gym workout (wts etc) 25:00 [2]
at fitness center Embassy Suites detroit... elliptical and balance ball for a while....