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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 19, 2009:

activity # timemileskm+m
  Orienteering3 4:04:15 13.24 21.3 42041 /45c91%
  Road Biking1 1:30:00 25.0(3:36) 40.23(2:14) 120
  Balance ball work out1 20:00
  Hiking1 10:00 0.62(16:06) 1.0(10:00)
  Total5 6:04:15 38.86 62.53 54041 /45c91%

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Monday Oct 19, 2009 #

Hiking 10:00 [1] 1.0 km (10:00 / km)

battle creek at lunchtime

Sunday Oct 18, 2009 #

Orienteering race 1:49:36 [4] *** 12.3 km (8:55 / km) +300m 7:57 / km
spiked:23/26c shoes: Salomon wings black

Camp Ripley Minnegoat ... mass start .. suprisingly slow start with everyone almost walking and studying the map for the first 400m to control 1 (hard navigation started 15m into the leg !) . Pack ran a little wide on right into 1, short leg into 2 and then started to spread going into 3 (where Mike C was taking photos ) Speeding up with some trail running (400m) before more nav intense work in the pack going to 4 and 5 . After 5 it was Pete, Tom , Justin, Joe and I running in a loose pack . I nailed the pit at 10 ahead of Pete then ran with Tom and Justin through to 24 , we skipped 25 and they gapped me on the trail run back , Pete caught me at 26 (which we both missed by 75 m) . It was a good run in the fast open woods ; i was lucky that i didn't ever need to bail out to trail and relocate (which would have been quite time consuming). The map detail and visibility of features/ terrain itself was great.

Orienteering 20:00 [3] *** 2.0 km (10:00 / km)
spiked:4/4c shoes: Salomon wings black

ripley control retrieval and bomb flagging (for range control to pick up later)

Saturday Oct 17, 2009 #

Orienteering race 44:39 [4] ***
spiked:14/15c shoes: Salomon wings black

Ripley day 1 : Franzen map Score O ... ran well and navigated cleanly . Fast open woods and awesome terrain.

Friday Oct 16, 2009 #

Balance ball work out (lower body) 20:00 [2]

Road Biking 1:30:00 [3] 25.0 mi (3:36 / mi) +120m 3:33 / mi

sent home from work ..... Xcel cut all power to 3M Center at around noon ... so did a little work at home and then went on bike ride (Gateway via PS (out and back) and hills (on way back) to Pine Point.

Tuesday Oct 13, 2009 #

Orienteering 1:10:00 [3] *** 7.0 km (10:00 / km) +120m 9:13 / km
shoes: Salomon wings black

OTNT at Wirth. Nice exercise set by Darryn :moving 3 score O (20 min, 20 min and 30 min ) to all depressions/hilltops/pits on 3 separate portions of the map). ran into a branch about 5 minutes in and cut face so looked a little scary in the bar afterwards.

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