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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Road Biking2 2:30:00 38.0(3:57) 61.16(2:27) 120
  Balance ball work out3 1:00:00
  Orienteering1 56:26 4.53(12:28) 7.28(7:45) 10017 /18c94%
  Hiking2 55:00 3.2(17:11) 5.15(10:41)
  Total5 5:21:26 45.73 73.59 22017 /18c94%

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Sunday Nov 22, 2009 #

Event: MNOC - Battle Creek Regional Park
 

Balance ball work out (lower body) 20:00 [3]

Orienteering race 56:26 [4] *** 7.28 km (7:45 / km) +100m 7:15 / km
spiked:17/18c shoes: Salomon wings bright green

Battle creek MNOC on the newly updated map. Nice run , a slight pause on #6 (stayed a little too high) otherwise nailed them all .

Road Biking (moutnain bike) 1:10:00 [2] 18.0 mi (3:53 / mi) +120m 3:49 / mi

bike through KA on trails to PS and gateway to 96 , back via PS and KAbbott looping around on trails. Unleashed dog standing by its owner suddenly jumped out right in front of me and I ran right over it with both wheels .. nowhere else to go. Went over handle bars but no problem since I landed in woodchips. Gave the dumbsh*t dog owner a few choice words and went on....

Red - Splits

Saturday Nov 21, 2009 #

Road Biking 1:20:00 [2] 20.0 mi (4:00 / mi)

bike to pine point and back w/L via Willernie

Friday Nov 20, 2009 #

Balance ball work out (upper body) 20:00 [2]

Wednesday Nov 18, 2009 #

Balance ball work out (lower body) 20:00 [2]

Hiking 15:00 [2] 1.2 mi (12:30 / mi)

walking across campus to meetings at 3M

Monday Nov 16, 2009 #

Hiking 40:00 [1] 2.0 mi (20:00 / mi)

around the mall in Washington DC - Smithsonian - Holocaust Museum - Lunch - Capitol Building - Smithsonian

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