Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon wings bright green
warm up run to remote start (1.5km) , cool down run from remote finish
Orienteering race 1:21:59 [4] *** 9.02 km (9:05 / km) +190m 8:13 / km
spiked:18/20c shoes: Salomon wings bright green
Burnham Beeches Regional Meet UK . Somewhat jet lagged. Very wet and muddy course .. torrential rain for previous few hours. It stopped raining around my start time . Good run a couple of minor mistakes (straying off line #5, #14 and loose approach #3 , #17(1 min or so for each) ... ran conservatively. 6th in M50