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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Orienteering1 1:21:59 5.61(14:37) 9.02(9:05) 19018 /20c90%
  Road running1 40:37 4.72(8:36) 7.6(5:21) 100
  Trail running1 30:00 1.86(16:06) 3.0(10:00)
  Gym workout (wts etc)1 25:00 1.5(16:40) 2.41(10:21)
  Balance ball work out1 20:00
  Total4 3:17:36 13.69 22.03 29018 /20c90%

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Sunday Feb 28, 2010 #

10 AM

Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon wings bright green

warm up run to remote start (1.5km) , cool down run from remote finish

Orienteering race 1:21:59 [4] *** 9.02 km (9:05 / km) +190m 8:13 / km
spiked:18/20c shoes: Salomon wings bright green

Burnham Beeches Regional Meet UK . Somewhat jet lagged. Very wet and muddy course .. torrential rain for previous few hours. It stopped raining around my start time . Good run a couple of minor mistakes (straying off line #5, #14 and loose approach #3 , #17(1 min or so for each) ... ran conservatively. 6th in M50

Wednesday Feb 24, 2010 #

12 PM

Gym workout (wts etc) 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Salomon wings black

indoor track at Woodbury Y 1.5 miles (7:25 for 1 mile + cool down 0.5 mi); 10 mins on bike
7 PM

Road running 40:37 [3] 4.72 mi (8:36 / mi) +100m 8:04 / mi
shoes: Ice bugs

evening run with Pete ; echo lake trails back via Pine Springs
8 PM

Balance ball work out (lower body) 20:00 [2]

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