Training Log Archive: irihardingIn the 7 days ending Sep 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:14:34 [4] *** 7.5 km (9:57 / km) +235m 8:36 / km
spiked:12/15c shoes: Salomon wings bright green
Road Biking 1:22:00 [3] 34.0 km (2:25 / km) +30m 2:24 / km