Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 10, 2010:

activity	#	time	miles		km		+m
Orienteering	2	3:47:57	11.18	(20:23)	18.0	(12:40)	580	30 /	32c	93%
Road Biking	2	2:37:00	39.95	(3:56)	64.3	(2:27)	90
Hiking	3	2:05:00	7.36	(16:59)	11.85	(10:33)	80
Balance ball work out	2	40:00
Mtn Biking	1	38:00	6.71	(5:40)	10.8	(3:31)	120
Total	10	9:47:57	65.21		104.95		870	30 /	32c	93%

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Sunday Oct 10, 2010 #

Event: MNOC Murphy-Hanrehan Park Reserve

12 PM

Orienteering race 2:57:57 [3] *** 14.0 km (12:43 / km) +580m 10:32 / km
spiked:26/28c shoes: Salomon wings black

MNOC Minnegoat at Murphy Hanrehan- a warm day - fun mass start- went well until #4 when totally lost track of where I was. so had to skip 4 and blundered into open area/pond by 5 (luckily)plus hit 2 barbed wire fences hard and bled like a stuck pig recovered stopped bleeding and then went on for some good running with TP and KB and then had strong finish .... 4th place in the end

winsplits on line at http://85.89.72.58/winsplits/online/en/default.asp...

and see the pack index under the bonus features (choose pack index)

http://85.89.72.58/winsplits/online/en/default.asp...

according to pack index I was 3rd in the pulling dept and 8th in the following dept (vs TP - 2nd for pulling , 3rd for following, and KB 8th for pulling 1st for following )

lots of great pictures taken by Andrei at http://www.facebook.com/album.php?aid=239237&id=74...

4 PM

Orienteering 50:00 [3] *** 4.0 km (12:30 / km)
spiked:4/4c

control retrieval

Minnegoat - Splits