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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering2 2:08:46 7.08(18:11) 11.4(11:18) 338
  Swimming3 53:11 1.68(31:42) 2.7(19:42)
  Gym workout (wts etc)1 45:00
  Balance ball work out2 40:00
  Total8 4:26:57 8.76 14.1 338

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SuMoTuWeThFrSa

Saturday Apr 2, 2011 #

11 AM

Orienteering race 1:03:50 [4] 5.7 km (11:12 / km) +124m 10:06 / km
shoes: Salomon wings black

Badger Black River state forest meet
1 PM

Orienteering race 1:04:56 [4] 5.7 km (11:24 / km) +214m 9:35 / km
shoes: Salomon wings black

Wednesday Mar 30, 2011 #

7 AM

Balance ball work out (lower body) 20:00 [2]

12 PM

Swimming 20:50 [3] 1.05 km (19:50 / km)

Monday Mar 28, 2011 #

12 PM

Swimming 20:21 intensity: (12:45 @3) + (7:36 @4) 1.05 km (19:23 / km)

500m 0736 , followed by level 3 100m br, 100m fr, 100m legs only, 100m br, 100m fr, 50 m slow

Sunday Mar 27, 2011 #

9 AM

Balance ball work out (abs) 20:00 [1]

2 PM

Gym workout (wts etc) (bike and machines) 45:00 [3]

3 PM

Swimming 12:00 [3] 0.6 km (20:00 / km)

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