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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  Orienteering3 3:17:47 12.59(15:42) 20.27(9:46) 42817 /17c100%
  Swimming1 20:50 0.65(31:56) 1.05(19:50)
  Balance ball work out1 20:00
  Total5 3:58:37 13.25 21.32 42817 /17c100%

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Sunday Apr 3, 2011 #

1 PM

Orienteering race 46:26 [4] *** 6.04 km (7:41 / km) +67m 7:17 / km
spiked:13/13c shoes: Salomon wings black

MNOC Tamarack Red course. Nice day , fast course with all the grass beaten down by the winter snow. Some flooding... took the wimpy way out and avoided trying to cross the wide cold streams .

Orienteering (control retrieval) 22:35 [3] *** 2.83 km (7:59 / km) +23m 7:41 / km
spiked:4/4c

Saturday Apr 2, 2011 #

11 AM

Orienteering race 1:03:50 [4] 5.7 km (11:12 / km) +124m 10:06 / km
shoes: Salomon wings black

Badger Black River state forest meet
1 PM

Orienteering race 1:04:56 [4] 5.7 km (11:24 / km) +214m 9:35 / km
shoes: Salomon wings black

Wednesday Mar 30, 2011 #

7 AM

Balance ball work out (lower body) 20:00 [2]

12 PM

Swimming 20:50 [3] 1.05 km (19:50 / km)

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