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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 2:00:00
  Road Biking2 1:10:00 12.54(5:35) 20.18(3:28) 77
  Orienteering1 1:09:01 5.51(12:31) 8.87(7:47) 9017 /17c100%
  Swimming3 1:02:18 1.96(31:50) 3.15(19:47)
  Balance ball work out1 20:00
  Total8 5:41:19 20.01 32.2 16717 /17c100%

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Saturday Apr 9, 2011 #

12 PM

Misc Outdoor activities ( sailing , etc) (raking, yard work) 2:00:00 [2]

cut down 3 overgrown tress, lots of raking. Nice to be outside. Still have enormous snow pile in front yard
5 PM

Road Biking 15:00 [3] 4.0 mi (3:45 / mi) +20m 3:42 / mi

bike to hardware store and back to get oil for the snowblower (oil change before putting it away for summer )

Friday Apr 8, 2011 #

12 PM

Swimming 20:30 [3] 1.05 km (19:31 / km)

first 500m 0800
5 PM

Road Biking 55:00 [2] 8.54 mi (6:26 / mi) +57m 6:19 / mi

bike ride w/L after work via Pine Springs to Gateway , S to the new bridge over hwy 120, stop at NSt Paul DQ for a treat , back via Silver Lake

Thursday Apr 7, 2011 #

7 AM

Balance ball work out (abs) 20:00 [1]

12 PM

Swimming 20:50 [3] 1.05 km (19:50 / km)

Wednesday Apr 6, 2011 #

12 PM

Swimming 20:58 intensity: (13:20 @3) + (7:38 @4) 1.05 km (19:58 / km)

Sunday Apr 3, 2011 #

1 PM

Orienteering race 46:26 [4] *** 6.04 km (7:41 / km) +67m 7:17 / km
spiked:13/13c shoes: Salomon wings black

MNOC Tamarack Red course. Nice day , fast course with all the grass beaten down by the winter snow. Some flooding... took the wimpy way out and avoided trying to cross the wide cold streams .

Orienteering (control retrieval) 22:35 [3] *** 2.83 km (7:59 / km) +23m 7:41 / km
spiked:4/4c

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