Training Log Archive: irihardingIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
8 AM
Balance ball work out (abs) 20:00 [2]
5 PM
Swimming 20:30 [3] 1.05 km (19:31 / km)
easy swim after yesterday's 8km Red : alternate 100 m fr . 100m br
Saturday Apr 30, 2011 #
8 AM
Balance ball work out (lower body) 20:00 [2]
1 PM
Orienteering race 1:01:09 [4] *** 8.1 km (7:33 / km) +54m 7:18 / km
spiked:15/16c shoes: Salomon wings black
It was lightly raining but grass was still flattened and leaves not out so L Elmo was fast . Felt rather sluggish at first, due the weeks travails and an hour or so of doing registration stuff. Slightly wide on #4 ,but otherwise very nice straight line running most of the way (espec through the prairie sections). 8.87 km actual route (9.5% extra)
Took the N route around the end of the lake but jumped the stream (1 leg in ) .
with help from Pete C i now have the color coded track
Waiting for the splits analysis before making any comments about where I lost time. Splits analysis shows no lost time per se but pace could have been faster if I had been in better shape for running (some slow sections on the color chart in wide open areas with slight uphills
Took the N route around the end of the lake but jumped the stream (1 leg in ) .
with help from Pete C i now have the color coded track
Waiting for the splits analysis before making any comments about where I lost time. Splits analysis shows no lost time per se but pace could have been faster if I had been in better shape for running (some slow sections on the color chart in wide open areas with slight uphills
Friday Apr 29, 2011 #
8 AM
Swimming 20:20 1.05 km (19:22 / km)
weight:154.6lbs
Thursday Apr 28, 2011 #
5 PM
Swimming 20:30 [3] 1.05 km (19:31 / km)
Wednesday Apr 27, 2011 #
5 PM
Swimming 21:00 [3] 1.05 km (20:00 / km)
weight:156.2lbs
Monday Apr 25, 2011 #
8 PM
Gym workout (wts etc) 35:00
elliptical intervals 20 min , weight machines 15
Swimming 11:00 [3] 0.6 km (18:20 / km)