Training Log Archive: irihardingIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
2 PM
Orienteering race 59:24 *** 8.18 km (7:15 / km) +134m 6:43 / km
ahr:147 max:182 spiked:10/10c
MNOC Members only meet score O at W O Brien . 60 min score O warm 16 controls . No one got more than 13 . Was far out in W of park with 18 mins to go so had a hard run back with 40 second spare. Forgot to stop watch at end .
My sequence: 217,210,211,212,207,218,204,202,216,214 5.4 km str line distance
My sequence: 217,210,211,212,207,218,204,202,216,214 5.4 km str line distance
Orienteering race 13:37 *** 1.6 km (8:31 / km) +20m 8:01 / km
ahr:163 max:174 spiked:10/10c
MNOC sprint course at WOB Members only meet,,, did n't have a lot of gas after the 60 min score O 1.81km actual (13% extra)
Orienteering race 4:45 0.7 km (6:47 / km) +5m 6:33 / km
ahr:157 max:165 spiked:5/5c
Micro Kids On course 0.792 km actual (13% extra0
Friday Jun 3, 2011 #
7 AM
Balance ball work out (abs) 20:00 [2]
Wednesday Jun 1, 2011 #
5 PM
Road Biking 1:14:18 30.6 km (2:26 / km) +253m 2:20 / km
ahr:119 max:140
Gateway trail after work ...nice warm evening, New bridge at Manning is in place but they are still working on the deck
Monday May 30, 2011 #
11 AM
Kayaking 4:00:00 [3] 18.0 mi (13:20 / mi)
Kayak with Julia , Peter C, and Tom P down the Kettle River from Hwy 48 (Hinckley) to Snake River landing on the St Croix . River was pretty high (8' on the gage at the put in bridge , 1450 cfs on the gage at Sandstone) . Some of the lesser rapids were covered ; it was a good run of class I-II with fun group and it warmed up with sunshine towards the end
Sunday May 29, 2011 #
10 AM
Misc Outdoor activities ( sailing , etc) (yard work) 2:00:00 [2]
mowing the grass, hauling mulch, planting etc